The Rebuild — it starts with Grounded:42
Get yourself back.
You're not looking for a six-pack. You're looking for the person who used to feel capable. The one who had standards, energy, a bit of swagger — before work got bigger, before the kids, the injury, the operation, the divorce, the decade.
You haven't lost yourself. You've lost touch with yourself. There's a difference, and it's the whole reason this works.
The rebuild starts in one place for everyone: Grounded:42, six weeks that get you moving again. There's no other door and nothing to choose between.
If you've thought any of this
You don't need to become someone else. You need to rebuild the person you know you can be.
“I don't really recognise myself anymore.”
“I'm doing well in most areas of my life — I've just lost me somewhere along the way.”
“I've spent years looking after everyone else.”
“I used to feel capable. I don't right now.”
“I keep telling myself I'll sort it out when life settles down.”
“I want to be proud of myself again.”
What actually gets rebuilt
The training is the vehicle. You are the project.
This isn't therapy and it isn't a pep talk. You rebuild who you are by proving what you're capable of — session by session, promise by promise.
Rebuild
Your body
Strength, fitness, energy and physical capability. Training you can actually sustain, scaled to the body you have today — not the one you had at 25.
Rebuild
Your confidence
Do difficult things on purpose. Keep the promises you make to yourself. Confidence isn't talked into you — it's earned in the sessions nobody sees.
Rebuild
Your identity
Reconnect with the person who is still in there. Not a new you. The you that got buried under work, family, injury and everything else.
Rebuild
Your discipline
Stop waiting to feel like it. Standards and routines that hold when the week goes sideways, because they were built to survive real life.
Rebuild
Your capability
Carry the load. Walk further with weight on your back. Do the things you'd quietly written off as behind you.
Rebuild
Your direction
Something to move towards instead of something to avoid. A blueprint you've proven works, and a reason to keep running it.
Proof, not theory
This is what it looks like when someone starts rebuilding
Peter, 37
“I had stopped really believing in myself.”
“I'm not just trying to lose weight anymore — I'm becoming the Rhino.”
Peter didn't arrive to lose weight. He arrived stuck, in the middle of a divorce, not being the person he knew he could be. Structure gave him something to hold on to, showing up gave him evidence, and rucking gave him proof. The 18lbs came with it.
Eddie, 61
“Missing me tbh for a whole year.”
“You have shown me the way to get myself back.”
A year after major emergency surgery took his muscle mass and a lot of his confidence, Eddie started again. Training he could handle, protein, hydration, half the caffeine and sugar. Not a new man — the same one, coming back.
How the rebuild starts
Six weeks of evidence, then a blueprint you've proven
Grounded:42 is 42 days of coaching that gets you moving again — training, food, hydration, steps, sleep and the standards underneath them. You don't finish with a plan someone handed you. You finish with evidence of what works for your life.
What's inside
Everything you need to keep going
Not a pile of PDFs. A guided, supported journey with real structure and someone in your corner.
- A personalised 6-week training plan scaled to you
- A 34-page workbook to guide you through the journey
- Weekly themes and supporting videos
- 2 live calls with me and the group along the way
- Nutrition, hydration, sleep and habit foundations
- Weekly check-ins so nothing drifts
- Community access with real people on the same road
- Your own proven blueprint at the end
Runs in rounds
Next round starts Monday 10th August
Sign up any time. If you join after a start date, you'll be in the next round — never locked out, just timed to begin together.
The investment
Grounded:42 Solo
Six weeks of one-to-one coaching to gather evidence and build your personal blueprint.
£249
Grounded:42 Duo
Do the six weeks with a partner, friend or colleague and build your blueprints together.
£349
The journey, start to finish
42 days gets you moving. The Rebuild changes how you live.
Everyone starts in the same place — Grounded:42, six weeks of coaching that end with a blueprint you've proven works. When you graduate you have three options, and The Rebuild is one of them: the deeper experience for people who want to go all the way. It's in development. Start with the 42 days and you'll be first to hear.
Option 01
Run it solo
Take your proven blueprint and keep going on your own, with lifetime access to the Grounded community behind you.
Option 02
Go around again
Repeat Grounded:42 at half price to deepen the foundations, push the training on and reset whenever life knocks you off.
Option 03
Keep going deeper
Move into ongoing coaching — Grounded Coaching, Coaching+ or Elite — or The Rebuild, the deeper experience for people who want to go all the way. (In development.)
Questions, answered
What if I could get myself back?
Is this a fitness programme or something else?
It's a coaching experience that uses training, walking, food, sleep and consistency as the vehicle. The physical work is real and it's the point — it's just not the whole point. You rebuild confidence and identity by proving to yourself what you can do, week after week.
I'm in my 40s, 50s or 60s and a long way from where I was. Is it too late?
No. Most people start after a long gap, an injury, an operation or a decade of putting everyone else first. Eddie started at 61, a year after major emergency surgery. Everything is scaled to where you are today — full gym, a couple of dumbbells, or nothing but bodyweight.
Do I have to be over 40?
No. Age is context, not the entry requirement. The rebuild is for anyone who's lost touch with the person they know they can be. Most people here happen to be 40–60 because that's when life gets busiest.
When does the next round start?
Grounded:42 runs in rounds. The next round starts Monday 10th August. Sign up any time — if you join after a start date, you'll automatically be in the following round.
Do I need a gym, or can I train at home?
Either. Training is personalised to what you have access to — a full gym, a set of dumbbells at home, or nothing but your bodyweight. Home plans are built around your equipment and the time you realistically have.
How much time does it actually take?
Three to four sessions a week of 30–45 minutes, plus daily habits that fit around work, children and sleep rather than replacing them. It's built for a full life, not a blank calendar.
Why does motivation keep failing me?
Because motivation is an emotion — it turns up when it feels like it. Standards and routines don't. Over six weeks you gather real evidence in your own life until you have a blueprint you've proven works for you.
What actually happens over the six weeks?
A personalised 6-week training plan, a 34-page workbook, weekly themes and videos, two live calls with me and the group, and weekly check-ins. You track training, food, hydration, steps and sleep — then graduate with a blueprint you can run yourself.
What happens after Grounded:42?
You graduate with a proven blueprint. Run it solo with lifetime community access, repeat Grounded:42 at half price, or move into one-to-one coaching to keep going deeper. A longer, premium Rebuild experience is in development for people who want to go all the way.
The next six weeks are happening anyway