Coaching
Want more personalised support? Work with me 1-to-1.
Two ways into coaching with me: the full 12-week Grounded:42 journey, or direct 1-to-1 coaching if you're already an experienced gym goer. Both start as a 12-week commitment.
Two ways in
Both are coaching. Both start with 12 weeks.
Route one
Grounded:42 + coaching
Rebuilding, restarting, or the foundations aren't solid yet.
Your first six weeks build the Grounded Structure. Your second six weeks are coaching, applying it to your real life. Start the day you join.
- Weeks 1–6 — Grounded Structure
- Weeks 7–12 — Coaching
- Workbook, weekly themes and live community calls
- Grounded community from day one
Route two
Direct 1-to-1 coaching
Experienced gym goers who already train consistently.
Skip the foundations phase and work with me directly for 12 weeks — programming, nutrition, accountability and check-ins built entirely around you.
- 12 weeks of personalised coaching
- Training built around your week and equipment
- Regular Grounded Review Check-ins
- Grounded community from day one
After your first 12 weeks
Both routes start as a 12-week commitment. After that, you choose how you keep going: rolling monthly coaching, or another 12-week block if you want a bigger target to work towards. Either way, you keep your community access for life.
Monthly
Rolling month-to-month coaching. Flexible, cancel from the end of any billing period.
12-week blocks
Another full block with a clear goal, a plan and a defined finish line.
Who coaching is for
One coach. Your life, not a template.
You want it built around you
Your week, your equipment, your injuries, your work pattern — not a generic plan you have to bend yourself around.
You want accountability that's personal
Someone who knows your context, notices when you go quiet, and adjusts before you fall off.
You already train, and want to push on
You know the basics and you're ready for someone to sharpen the programming and the standards.
You've finished Grounded:42
You've got a blueprint that works and you want ongoing, personalised support to keep building on it.
This is me in your corner
Coaching with me isn't a template. It's a conversation.
When you coach with me, you get me. I write the training, I review the check-ins, and I answer the questions — usually the same day.
I'm not running this from behind a dashboard. I'm an Enterprise Architect, a father and a coach who rebuilt his own life with the same system I'm teaching. I know what it's like to start again when life gets noisy.
If you want to know how I coach before we talk, watch how I show up on Instagram.
What you get
The support, spelled out
1-to-1 coaching
12-week commitment, then continue monthly or in 12-week blocks
- Personalised training that moves with your week
- Nutrition and habit guidance for your real life
- Regular Grounded Review Check-ins
- Direct support from me
- Lifetime community access
No packages to compare and nothing to figure out. We talk about where you are, what you need next, and what support would actually help. Coaching isn't a dependency — it's a choice. Whichever path you take, you keep access to the Grounded community for life.
How coaching works
Four steps. No sales process.
- 01
We talk first
A WhatsApp message or a call. Where you are, what you've tried, what you actually want next.
- 02
We agree the plan
Training, nutrition and habit targets built around your real week — and the standards we'll hold.
- 03
We work the weeks
Direct support from me, plan adjustments as life moves, and regular Grounded Review Check-ins.
- 04
We review and push on
Look at the evidence, keep what works, raise the bar. A 12-week commitment to start, then monthly or another 12-week block.
Can I start with coaching directly?
Yes — if you already train consistently and know your way around a gym, you can come straight in as a 1-to-1 client on a 12-week commitment. If you're rebuilding, restarting, or the basics aren't locked in yet, Grounded:42 is the right door. Message me and we'll work out which one fits.