Grounded:42 — the next round
The 12-Week
Pre-Christmas Reset
1 September → 23 November
Starts 1st SeptemberYou don't need to wait until January.
Twelve weeks to get stronger, leaner, more consistent and back in control — so you can go into Christmas feeling like yourself again. Same Grounded:42. Same proven system. More time to make it stick.
The Goal
Not the fittest people. People who keep promises to themselves.
Because you'll become stronger.
You probably already know what to do. You've read it, saved it, planned it. You just aren't doing it — and that gap is the thing that quietly wears away at your confidence.
Maybe you feel stuck. Maybe the weeks are blurring into each other and you're drifting rather than deciding. Maybe something hard happened — a divorce, a loss, a new baby, a job that swallowed you — and you've been last on your own list ever since.
This isn't about finding motivation. Motivation shows up when it feels like it. Discipline is quieter, and it's built — one small, repeatable action at a time.
Over the twelve weeks you'll learn how to build simple systems that survive busy weeks, holidays, stress and setbacks. Not because life gets easier.
Relight the fire. Take back your power.
Who it's for
One of these is probably you
People arrive here for very different reasons — rebuilding after a divorce or a life event, adjusting to being a new parent, a career that leaves nothing left over, a confidence that slipped away quietly, years of putting everyone else first, needing someone to hold them to it, or simply being tired of starting over.
Different lives, different starting points — but everyone is looking for the same thing: consistency.
Take the 60-second quiz to find your starting point, or flip the cards to see which story sounds like yours.
Question 1 of 5
What eats most of your week right now?
Who's coaching you
I built this because I needed it
I'm Andy. Grounded:42 isn't theory — it's the system I built to hold my own life together, tested through the seasons that broke the old ones.
How Grounded:42 works
The goal isn't just to change your body. It's to change what you believe you're capable of.
Grounded:42 is a coaching experience that gives you the structure, support and accountability to start doing hard things again.
Every time you follow through when you could have quit, you gather evidence.
Every workout completed is evidence. Every difficult meal decision is evidence. Every walk taken when you didn't feel like it is evidence. Every week you stay consistent is evidence.
“Maybe I can do this.”
The first week or two. You show up before you believe it.
“I can do this.”
The evidence stacks up and the doubt gets quieter.
“I'm becoming someone who does.”
It stops being something you're trying and starts being who you are.
What's inside — and why
Every part of it exists for a reason
Not a feature list. Each piece is there to take one more thing off willpower and put it onto a system you can rely on.
Let's be clear
This isn't another diet. It's the opposite.
This isn't about becoming obsessed with food, chasing a number on the scales, or surviving six miserable weeks. It's about becoming the person who keeps promises to themselves.
- The weight loss is a result.
- The fitness is a result.
- The confidence is a result.
The real transformation is taking your power back.
The Grounded:42 Journey
Six weeks to learn it. Six weeks of coaching to live it.
Grounded:42 started as a focused six-week experience. It worked because it gave people a simple framework, accountability and clear standards. The 12-week round keeps exactly that foundation — it just gives you more time to practise it, adapt it to real life and make it stick.
Phase 1 — Weeks 1–6
01Grounded:42
Learn the foundations. Build the skills. Create momentum.
The full six-week Grounded:42 experience. The six core themes, your minimum standards, the foundations and the principles that make change last.
Phase 2 — Weeks 7–12
02Coaching
Take what you've learned and make it fit your life.
Six weeks of coaching: personalised guidance, accountability, problem solving and support applying the Grounded principles to your real week.
The first 6 weeks teach you the tools. The next 6 weeks help you put them into practice.
At the end of the 12 weeks you either go solo or continue with coaching — and either way you stay part of the Grounded community. See what happens next.
Inside Phase 1 — the six weekly themes
Week 1
01Foundations
- Build your routine.
- Nail the basics.
- The first evidence lands fast.
Week 2
02Minimum Standards
- Start keeping promises to yourself.
- Define your non-negotiables.
- Consistency over motivation.
Week 3
03Consistency
- Life keeps happening.
- Stay in control when the week doesn't cooperate.
- Progress over perfection.
Week 4
04Refocus & Recharge
- Reset.
- Adjust.
- Keep moving.
- Prove it holds when motivation dips.
Week 5
05Confidence Through Action
- Raise your standards.
- Read back your evidence.
- Trust yourself again.
Week 6
06Finish Strong
- Lock in the habits.
- Own the work you've done.
- Leave with a blueprint and your fire back.
The Community
Change is easier together
Real people, same road, no judgement — women and men in their 40s, 50s and 60s, from all kinds of backgrounds, all doing the boring work side by side.
Success Stories
They started doing hard things again
The pounds, the PBs and the numbers are all in here — but they're the evidence, not the story. Flip a card to read what actually changed.
After the round
Grounded:42 isn't the finish line. It's where your new standard begins.
You finish with a blueprint you've proven works. What you do with it is your choice.
What happens next?FAQs
Questions, answered
Still have a question?
Can't find the answer above? Message me directly — I'm happy to help.
Quick question? WhatsApp meThe next twelve weeks are happening anyway
Relight the fire. Take back your power.
You don't need a new life. You need to start taking back control of the one you've already got.